Just Launched: Calming Your Inner Critic with Teri Racey

We just launched Calming Your Inner Critic with Teri Racey For Individuals and For Groups.

Jesus said we should love our neighbors as we love ourselves. Unless Jesus was suggesting we tear other people down, that direction suggests that Jesus wants us to love ourselves. But in our culture, harsh judgment — including harsh self judgment — is a common habit. Self-critique can even feel like a virtue, like keeping ourselves in line, in its cycles of rigid self-recrimination. Our inner critic — the self-talk narrative that runs through our minds and critiques our choices — can, therefore, be relentless for some people, and they may never recognize the damage it’s doing.

And a harsh inner critic DOES damage us. First, we are prone to listen to it. If anyone tells us we are bad, stupid, ugly, etc. often enough, it makes an impression — even if we’re the ones saying it to ourselves, even in the privacy of our own minds. Second, if you have ever met a person who tends to judge people and experiences negatively, you have probably noticed they are often wrong. They see the world far more negatively than they need to. Likewise, an inner voice that makes a pattern of harsh self judgments is often wrong about the self it’s judging. Finally, people who judge themselves harshly often find themselves sharing that dubious gift with others. If you feel you never measure up as a parent or partner, for example, how are you likely to treat your kids or your spouse? The frustration inherent in being constantly judged and habit of judging build up and tend to affect others.

In short, we really do tend to love others as we love ourselves — so treating ourselves with affection, compassion, and kindness is a good way to help ourselves love others. Which is all to the good, since God wants us to treat everyone with love.

In this course, author and mindfulness coach Teri Racey examines what the inner critic is and how it can hold us back, as well as offering techniques for rebuilding our internal narrative in a spirit of compassion rather than harsh judgment. In addition, she offers the practice of mindfulness meditation as a tool to connect with our inner selves and with God’s loving voice. Through mindfuless meditation we can learn to calm our inner critics and create a more loving and nurturing relationship with ourselves — and therefore with our neighbors.

This course is ideal for anyone struggling with a tendency toward self-criticism — which is most of us.

Just Launched: How Pets Connect Us with God with Emily Mellott

We just launched How Pets Connect Us with God with Emily Mellott For Individuals and For Groups.

Humanity’s relationship with pets goes back a long way. Humans were still hunter-gatherers when we first domesticated dogs around 11,000 years ago. Cats were pickier about aligning with humans, waiting until about 8000 years ago to be domesticated (though in their case, evidence suggests we didn’t so much domesticate them as accept their decision to live with us.)

The nature of human relationships with pets has developed over thousands of years. Today, it differs across the world. In western culture, many pets offer humans companionship, amusement, distraction, and even exercise. When we are sad, troubled, or tired, snuggling with that kind of pet can bring comfort and peace, and they give us opportunities to offer love and care for them. Other animals with whom we might have less affectionate relationships offer endless opportunities for wonder, curiosity, and surprise.

Bringing an animal into our home as a pet bring us out of our human-focused mindset and into direct relationship with an element of God’s created world. When we observe a cat stretching, wonder at the graceful movements of tropical fish in a tank, try to discern how our pet bird thinks when it sees the world so differently from how we see it, we are taking opportunities to connect with creation in all its diverse glory. The fact that we often seek out these opportunities — that, in a culture where many of us no longer need pets for practical reasons, so many of us take on the expense and responsibility of caring for animals — suggests that some quality deep in human nature longs for this connection with the created world.

In this class, the Rev. Emily Mellott discusses ways in which our connection with animals brings humans, ultimately, into relationship with God, and ways in which mindful animal care can help bring us closer to God. Click below for a preview.

launching today: Everyday Spiritual Practices with Keith Anderson

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It doesn’t have to be complicated: simply taking time each morning and evening to connect with God, to reflect on one’s day, to offer thanks and prayer, are everyday spiritual practices that help us recenter, andersonrefocus, and become more aware of the presence of God in our lives. Such seemingly mundane activities as washing dishes or changing a diaper can be performed with presence and intention, and can also draw us closer to God. Everyday spiritual practices bring peace, contentment, and a sense of gratitude. It’s that simple.

In our latest course, Everyday Spiritual Practices, Lutheran pastor Keith Anderson reminds us of the myriad ways we can incorporate small practices into our daily lives in order to bring us closer to Emmanuel, the God that is–always–with us. This is a wonderful course, one that will appeal to anyone seeking a deeper sense of peace and trust. It’s also great for your small group — whether busy parents, empty-nesters, women’s or men’s groups, or youth. Keith can offer wisdom about the how’s and why’s of spiritual practices, and how they can fit into — and enrich — anyone’s life, at any stage of life, every day. Click here for more information or to register.

The Reverend Keith Anderson is a pastor at Upper Dublin Lutheran Church near Philadelphia, author of The Digital Cathedral: Networked Ministry in a Wireless World (Morehouse, 2015), and co-author with Elizabeth Drescher of Click2Save: The Digital Ministry Bible (Morehouse 2012). Keith is co-editor with Elizabeth Drescher of The Narthex, an online magazine about the changing contours of American Christianity and serves on the editorial committee for Odyssey Network’s ON Scripture lectionary commentary series. An expert on digital ministry and sought after speaker and writer, his work on religion, new media, and popular culture has  appeared on The Huffington PostReligion Dispatches, Day 1, and The New Media Project.

Latest course: animate: Practices 1 with Brian McLaren and Sara Miles

Another fabulous course from Augsburg Fortress and Sparkhouse’s animate series launches animatetoday, called animate: Practices 1. We’re proud to partner with Augsburg Fortress in presenting some of the animate series as ChurchNext courses. The  series is unique in that it not only tackles some of the big questions of our faith, like “Is God real?” and “Is there such a thing as too much Bible?” but it does so not in order to teach a certain lesson or to impart fixed wisdom, but to challenge assumptions, spark conversation and dialogue, and encourage wrestling with the deep questions of our souls.

In this course, Practices 1, Brian McLaren explores the idea of prayer, admitting that he used to think of prayer as something onerous, a duty he was bound to perform and to perform “correctly” — and yet he has come to see the Lord’s Prayer as something simple, something active, something that reanimates our faith and our ability to live faithfully in this broken world. He breaks it down into four “moves” that can help us re-see the prayer given to us by Jesus himself.

Sara Miles tackles the idea of food and eating, noting that it’s (literally) a weighty topic in our society: poor people must think constantly about their next meal, and those with plenty find themselves also obsessed with food — how “pure” it is, whether it can save or kill, where it came from, who’s eating it. Sara challenges us to rethink our relationship with food, doing so with Jesus’ messy, unorthodox, and life-giving lens on the gift and blessing of sharing a meal. After all, she says, the Lord’s supper is for everyone, cannot be bought, and is never eaten alone.

We’re excited to share these talks with you and pray that they may help reanimate your faith and spark conversation in your small groups. Click here for more information or to register.

Brian D. McLaren is an author, speaker, activist, and public theologian. A former college English teacher and pastor, he is an ecumenical global networker among innovative Christian leaders.

Sara Miles is the founder and director of The Food Pantry , and serves as Director of Ministry at St. Gregory of Nyssa Episcopal Church in San Francisco. Her books include Jesus Freak: Feeding Healing Raising the Dead and Take This Bread: A Radical Conversion. She speaks, preaches and leads workshops around the country, and her writing has appeared in the New York Times Magazine, the New Yorker, and on National Public Radio.

Launching today: Three Prayers You’ll Want to Pray with George Donigian

Prayer does not change God, but it changes him who prays.
Soren Kierkegaard

Today we launch a wonderful new course on prayer, Three Prayers You’ll Want to Pray, by Methodist pastor and author George Donigian. In this course, which offers highlights from George’s new book by the same name, we learn more about three prayers from three very

donigiandifferent sources: the full Serenity Prayer (the shorter version of which is familiar from 12-step programs), the Prayer of Dag Hammarksjold, and the Lord’s Prayer, taught to us by Jesus himself.

You’ll find George’s reasons for highlighting these three prayers interesting, and we think you’ll also find that incorporating them — for those same reasons — into your daily prayer life can enrich and deepen your relationship with God. This course is also available in For Groups format, and would make a wonderful devotion and discussion course for small groups.

For more on the course or to register, click here. To learn more about George’s book, click here. And check out George’s blog here.

Prayers You’ll Want to Pray

This Sunday, we’ll be launching Three Prayers You’ll Want to Pray with George Donigian, a delightful and helpful course based on George’s latest book of the same name. In the course and in the book, George speaks about The Lord’s Prayer, the Serenity Prayer, and the Prayer of Dag Hammarskjold, offering them as wonderful examples of challenging, faith-enriching conversation with God. George is a United Methodist pastor in Greenville, South Carolina. His writing builds upon his Armenian heritage, his literary and theological and musical interests and influences, and his perspective on culture and faith.

dagOn his blog, George explains why he wrote the book:

“When I worked in book publishing, one day I found myself considering the different experiences of worship I had during travels. For ten years I spent at least one week a month away from home. No matter where or what kind of worship—whether in South Africa or the US or Germany or Armenia, in interdenominational gatherings or whatever church I visited—we prayed the Lord’s Prayer. It seemed to me that we overlook the Lord’s Prayer as a prayer for unity. It is a prayer common to all Christians and it was given by Jesus in response to a request from his disciples to teach them to pray. So I started reflecting more on that idea and the book grew from that musing.

“My editor describes the book for 20-40-year-olds. I certainly tried to address questions I hear from adults in this age group, especially those in my family. And that’s why I also write a little about my background and experiences. For example, four teenagers attacked me one morning while I was preparing to go running and I got beaten badly. I write about this in the Diplomat’s Prayer. How do you express gratitude or pray, ‘For all that has been—Thanks!’ after that kind of situation? Suddenly a prayer that seems easy becomes a challenge.

“… I’ve heard from 80-year-olds who thanked me for saying what they’d felt intuitively, but had not found in other books. And I’ve heard from those who go across the spectrum of adulthood who have found the book offers them a new sense of the rhythm of daily prayer.”

One of the “three prayers you’ll want to pray” is The Serenity Prayer, familiar to most from 12-step programs like Alcoholics Anonymous. George quotes the full version of the prayer and explains why:

“The full version grounds us in the present, reminding us to take life in the same way that Jesus approached life—one day at a time—and without projecting problems into the future or the past. When you read the full version, it’s easy to understand the importance of the prayer to various 12-Step groups.

“But you know the importance of Reinhold Niebuhr, who gave us the Serenity Prayer. Niebuhr taught at seminary when he wrote the prayer, but he began as a pastor in urban ministry. Detroit was a boom town when he was there. I see a number of parallels between Niebuhr’s time and our own and write about that, and these parallels connect all of us more closely with the Serenity Prayer. One of Niebuhr’s other books—based on journals kept during those years in Detroit—is titled Leaves from the Notebook of a Tamed Cynic. Delightful title and it gives some insight into the character of Niebuhr. And he learned to take it one day at a time.”

We’re excited to offer this sneak peek at George’s book, which is full of wisdom and inspiration for enriching your daily prayer life. Click here to read more from George.

The Earth Is Charged with the Grandeur of God*

gardening

This week we launched our latest course, Spirituality and Gardening, with Christine Sine. In recent years, there’s been a resurgence of interest in “getting back to the earth,” in literally returning to our roots, in conservation and organic gardening, in growing our own food. This, of course, isn’t really a new thing, merely a revival of interest in an age-old awareness of our spiritual connection to God’s creation.

Celtic Christianity has long been known for its teachings on this subject. As John Philip Newell writes, “What is it we have forgotten about ourselves and one another? In the Celtic tradition, the Garden of Eden is not a place in space and time from which we are separated. It is the deepest dimension of our being from which we live in a type of exile. It is our place of origin or genesis in God. Eden is home, but we live far removed from it. And yet in the Genesis account, the Garden is not destroyed. Rather Adam and Eve become fugitives from the place of their deepest identity. It is a picture of humanity living in exile.”

Our souls are only too aware of this sense of exile, of loss — even when we pretend not to know it. The periodic resurgence of a need to return to the earth, to reconnect with the natural world, reminds us of this. Indeed, since the Industrial Revolution, the West has seen periods of renewed interest in the natural world, and a sense that it is only within God’s creation can we find rest and wholeness.

We commend Christine Sine’s course, Spirituality and Gardening, to you. We believe it will bring fresh insight and wisdom on spirituality, on connecting with Creation, on your relationship with God.

Does your parish have an organization or group dedicated to gardening or the natural world? This would be a wonderful discussion or retreat starter for you. (As would Becca Stevens’, of Thistle Farms, course, A Simple Path to a Deeper Spiritual Life.)

We would love to hear your thoughts on this topic in the comments or on Facebook. May the glory of Creation remind you of the glory of your own soul.

* from Gerard Manley Hopkins’ poem,”God’s Grandeur

All Things Bright and Beautiful

The purple-headed mountain,
The river running by,
The sunset, and the morning,
That brightens up the sky;

The cold wind in the winter,
The pleasant summer sun,
The ripe fruits in the garden,
He made them every one.

The tall trees in the greenwood,
The meadows where we play,
The rushes by the water,
We gather every day;–

He gave us eyes to see them,
And lips that we might tell,
How great is God Almighty,
Who has made all things well.  

~Cecil Francis Alexander

We are excited to launch, just in time for Spring, Christine Sine’s wonderful course, Spirituality and Gardening. Christine is a teacher, retreat leader, and author, an expert in the intersection of spirituality and gardening.sine

With the explosion of interest in gardening and “getting back to the earth” that has occurred in the last decade, we see clearly our eternal and recurring need to connect with our origins in and from the dust of the earth. Christine walks us through the theology of gardens and tending growing things; of God as the ultimate gardener; the use of garden imagery in the Bible and what it can teach us; and the ways we as living things need nurturing, pruning, and watering. Whether you consider yourself a Green Thumb or not, this course has much wisdom to offer about our souls and their need for God’s Creation (and re-creation).

This course would make a wonderful small group offering as well, especially if you have a gardening or outdoor club! Click here for this course in For Groups format.

Among her many gifts and callings, Christine Sine is an author, teacher, spiritual retreat leader. You can learn more about her here.

ChurchNext For Groups

This week, we’re excited to roll out nine more courses in our For Groups format:

Finding God in Divorce with Carolyne Callhands
Being Single, Staying Faithful with Beth Knobbe
How to Live a Spirit-Filled Life with Alberto Cutie
Grieving Well with Andrew Gerns
Developing Christian Patience with Jeff Bullock
Introduction to Advent with Tim Schenck
Introduction to Epiphany with Sharon Pearson
Introduction to Lent with Maggi Dawn
Who Is Jesus? with Jason Fout
Jesus at 12 with Chris Stepien

Many of these are particularly suited for small group use: Grieving Well, with Andrew Gerns, is an ideal course around which to gather a small group of folks who have lost a loved one. Many parishes have support or ministry groups for widows or widowers, or parents who have lost children. Taking this course together, as part of a healthy journey through the grieving process, can offer dedicated, safe space and time to wrestle with questions, share wisdom, and offer the mutually-beneficial gift of holy presence with one another.

Beth Knobbe’s thoughtful and joyful approach to the single life, Being Single, Staying Faithful, is another course well-suited to small group gatherings. Those who live alone, from the very young to the very old, can benefit from sharing time together; the course offers a lot of wisdom simply on becoming comfortable being alone — wisdom that even those in relationships can use. Beth’s lectures help explore what it means to be alone without being lonely, and how aloneness can be a very special time in one’s life, even a special call from God.

Finding God in Divorce, with Carolyne Call, is another wonderful resource for a group of folks navigating a challenging time, one with which the themes of the above two courses also dovetail: Divorce is a time of grief, a time of (re)learning how to be alone; it’s also a time many people find a great need for the support of not only those who’ve “been there” but also those in their faith communities. Finding God in Divorce helps find the gifts and the redemption in what might feel like a very dark and discouraging time.

We at ChurchNext are glad to be able to offer resources like these for creating intimate, life-giving, and Spirit-filled communities, and we hope that these latest For Groups courses help you minister even more intentionally to particular groups within your congregation.

Hail Thee, Festival Day

1456726_855222091216516_4378694426733185725_nWhat a blessing it has been to join with the Rev. Becca Stevens of Thistle Farms as we cultivate deeper spiritual paths. Thank you to Becca, the folks at Thistle Farms, and sponsors Church Publishing, Forward Movement, Trinity Wall Street, and the Episcopal Church for allowing us to offer The Big Class free for two weeks to over 850 people worldwide. What richness of thought and wisdom came from the discussions in this course.

A Simple Path to a Deeper Spiritual Life is now available to congregations to add to your ChurchNext online course offerings. Perhaps you could take the course during the great 50 days of Easter as a way to celebrate the glorious Good News of this season!

Be sure to watch for Becca’s latest book, Letters from the Farm: A Simple Path for a Deeper Spiritual Life, which becomes available in June. We wish you all great joy in this Eastertide.